1. Reflect on the bigger picture
  2. Smile often
  3. Treat yourself
  4. Talk to your friends
  5. Get rest
  6. Find a hobby
  7. Set Goals
  8. Eat good food
  9. Write down things you are grateful for
  10. Exercise
  11. Dress well
  12. Remember: Things can be worse
  1. Remember: You’re alive
  2. Give yourself credit for your accomplishments
  3. Watch a funny movie
  4. Take a trip
  5. Do a good deed
  6. Hang around good people
  7. Share a positive event with someone
  8. Hug someone

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